Body Design

Recommended age16+

LanguageFrenchRussian

TeacherAnna Sergienko

Cost$20 / lesson$150 / course

TimeMon 17:30 – 18:45

BODY DESIGN is a group fitness class set to music, during which participants will work out to strengthen the entire body’s muscle mass. BODY DESIGN begins with a warm-up period with no additional load, which continues with a combination of dynamic and static exercises that target the entire body. During the workout, participants add accessories (light/free weights, resistance bands, step or just their own body weight).The workout ends with stretching and a short period of relaxation.