Pilates

Recommended age12+

LanguageFrenchRussian

TeacherAnna Sergienko

Cost$20 / lesson$150 / course

Timeread 19:00 – 20:15

“Health is the first component of happiness”, said Joseph Pilates and he is right! Pilates is a set of exercises to strengthen the back, abdomen and buttocks, stabilize the spine and improve the cardiovascular system. It is a slow-paced class consisting of a series of exercises on the floor, targeting core muscles that play an important role in maintaining balance and spinal alignment. The pace of the class is mainly influenced by the participant’s breathing. PILATES is designed for those looking for a slow, no-impact workout. Pilates movement tones and strengthens the entire body and helps improve posture, muscular endurance and flexibility.