Yoga therapy or how to live without pain

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Inna Paranchenko, a teacher at the Cassiopeia Center for Personal Development, came to the system of body wellness practices from sports after an injury and a disappointing verdict from doctors.

People like her form their own authorial style.

She has 30 years experience and is not a yogi. Inna is a yoga therapist. She’s 57 years old.

The main goal of her work with the body is to relieve static muscle tension and, as a consequence, to release somatic blocks. Her goal is to restore symmetry to the body.

Inna is a very experienced coach.

And the best measure of her performance as a coach is your condition.

See if it’s improved?

Have you resolved your query?

Has your strength, endurance, flexibility improved?

It is these indicators that are directly related to life expectancy and quality of life.

What’s happening to people right now?

The current lifestyle leads people to almost the same symptoms they would have if they had been injured.

Hypotrophy and atrophy, loss of strength and tone.

Due to poor posture, the formation of blocks and clamps

impairing the blood supply to the spasmed area.

Disturbances in cartilage and bone tissues. Swelling and adhesions.

What can Inna do to help?

Her system is designed to restore the body’s regenerative powers.

Each stage of growth, inevitably, is accompanied by physical experiences that must be lived on all levels: body, mind, energy.

And it will be harmonious. Then you can fully enjoy your body: breath, sensuality, self-expression, beauty.

But if this does not happen, the energy is blocked inside the body. Over time, a chronic tension is created – a muscle shell. And if the energy is not distributed for a long time, it will create disease.

Come, we’ll teach you how to live a pain-free life.

Most people come to workouts when their body turns into a solid pain. Inna’s task at the first stage is to make it so that the tissues, which have been limited due to blocks, begin to nourish. Inna does it all through meticulous workout of all the most hard-to-reach corners of the body, through a very subtle, carefully thought-out system of physical exercises. It takes a lot of time, because a person does not own his body yet and only learns to realize that the body has a huge potential and variety of movements. Here a new phase begins: every time we expand the limits of our knowledge of our body, increase the sensitivity and precision of our actions, then what previously seemed natural and normal also expands. A man reveals new facets, new possibilities.

The more developed a person is, the more easily their actions, that is, the interaction of sensation and muscle are harmonized.

To simplify, you can’t be satisfied with a few dozen exercises and repeat the same thing for years.

Inna has over a hundred exercises in her arsenal.

Its task is to help a person to find the primary freedom of movement of the inner flow (accumulation, discharge). And, as a consequence, a healthy body, allowing you to experience pleasure from everything that happens in life. Getting out of your habitual state to a higher level.