Yoga for the elderly

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Yoga for the elderly

Narrated by Inna Paranchenko – Fitness and body building expert, master in the field of yoga therapy and body wellness practices, certified host of the transformational game “Satori”, health coach, master of creating an inspiring atmosphere for training and relaxation.

“Young is old. They’re very relative terms. I’m 57 years old. It is good for a person to practice exercise before the age of 30, and after that, it is simply necessary.

My program of classes for people aged 55+ does not just restore vitality, but revives and fills with energy, which, by 50-60 years already tends to zero, as well as physical abilities.

I can guarantee that in just a few months of REGULAR practice you will be able to return to an active life.

How?

The program of classes in the 55+ group is built depending on the physical limitations of students, so it allows you to get rid of the most worrying ailments without the risk of complications and injuries.

It is very important in the current challenging situation to take care of your immune system and sitting unmoved at home…. – is not the right option. It is necessary to exercise, as a result of which, your immune system can already resist diseases.

What about the body?

It eliminates stiffness and relieves chronic “aging” joint and back pain. Special exercises restore mobility of the thoracic spine. Without it, the clenched thoracic cage, negatively affects not only the spine, but also the cardiovascular system. Restore normal blood movement in the body, this will address the issue of joint fragility. Since vitamins and supplements can not get to the right place, simply because they need to be delivered there with blood flow, and if you are immobilized, the blood and lymph move sluggishly.

I really want to do more than just training. I want to give a second youth to my soul as well, by changing my worldview and returning flexibility to my psyche. To restore cheerfulness, self-confidence, to release the inner potential through activation of movements as a consequence of vital energy.

Believe me, I have enough tools and experience! From you the desire to get a beautiful body, optimism, well-being and harmonious relations with the world around you.”