Classes for Moms and Babies, “Old Figure” Gymnastics.

Recommended age18+

LanguageFrenchRussian

TeacherInessa

Cost$20 / lesson$150 / course

TimeRead 10:00 – 11:00

Step aerobics is a cardio program with the main load on leg and gluteal muscles. The training takes place under rhythmic music, on a height-adjustable step-platform (the higher – the more difficult). Recommended for developing joints, increasing endurance, preventing diseases associated with hypodynamia, improving the vestibular apparatus.