Anastasia Poltovskaya

I have been practicing yoga since childhood without even knowing it. As an adult, I was brought to yoga by back pain, which went away after 2-3 weeks of yoga classes and I started to feel more energetic, flexible and calm. This inspired me to continue practicing yoga and after a year I decided to take a yoga teacher course to organize and deepen my knowledge. As I am a nurse by profession, my main desire was also to help people through yoga.

So I was trained by the real Hindus who are the bearers of this culture. They breathed into me the soul of this science and philosophy. In addition, I took a chair yoga teacher training for people with disabilities. For several years I have been teaching yoga in different studios, in groups and individually.

My classes include not only physical exercises, but also breathing exercises, pranayama, meditations, mantra chanting and even discussion with the group on various topics related to yoga. Yoga has become a way of life for me, where I feel healthy, alert, joyful and calm.

Come and I will gladly share my knowledge with you. And maybe yoga will help you, just as it helped me. I wish you to find time, desire and strength to do yoga.

Namaste ????, Anastasia